We are open and are socially distanced every class! hammocks are sanitized daily. Masks are optional.

 I am strong
 I am enough
 I am a

Warrior!

#flippinbutterflies

All new members must enroll in Our intro to aerial class before enrolling in any other aerial class

Class Schedule

Get Started

Monday

Aerial HITT 
Level 1
8:00am

Aerial Yoga Stretch
9:00am

Aerial Power Yoga
5:00pm

8 Week Fly Bootcamp
6:00pm

Grounded - Mixxedfit
7:00pm

Tuesday

Grounded Vinyasa
(Alternating Weekly)
6:00am

Yoga HIIT
(Alternating Weekly)
7:00am

Aerial Power Yoga
(Alternating Weekly)
7:00am

Aerial Strength
(Alternating Weekly)
Level 1
8:00am

Aerial Strength
(Alternating Weekly)
9:00am

Aerial HITT
Level 1
5:00pm

Grounded - POUND®
6:00pm

Aerial Flips & Tricks
7:00pm

Wednesday

Grounded Vinyasa
(Alternating Weekly)
6:00am

Yoga HIIT
(Alternating Weekly)
7:00am

Aerial Yoga Stretch
(Alternating Weekly)
7:00am

Aerial HITT
(Alternating Weekly)
Level 1
8:00am

Aerial Strength
Level 1
5:00pm

8 Week Fly Bootcamp
6:00pm

Intro to Aerial
7:00pm




THURSDAY

Aerial Yoga Strength
8:00am

Aerial Power Yoga
Level 1
9:00am


Aerial HIIT
Level 1
5:00pm

Grounded - Slow Flow Yoga
6:30 pm





Friday

Grounded-Vinyasa
6:00am

Grounded- Yoga HITT
7:00am

Aerial HITT
Level 1
8:00am

Aerial Strength 
Level 1
5:00pm

Aerial Restore
7:00pm

Saturday

Intro to Aerial
9:00am

Aerial Family Class
(12 yrs and up) 
10:00am

Grounded-Vinyasa
11:00am

Belly Dancing
(Every 3rd Saturday)
10:00am


You don’t get the 
You want by  

Ass

Sitting on it!

 See Us In Action

We are so honored that our owner, Erica, and the studio were featured in the September 2021 issue of aerial yoga magazine! We love that aerial fitness has become part of the larger conversation of health and Wellness … and fun! 

Check out more features about us below!

Click Here to view More

Testimonials

Health
&
Wellness

If you have any of the Below health concerns please contact us. As many of them may limit your ability to participate safely. 

Glaucoma
Heart problems
Very high or low blood pressure
Hernia
Motion Sickness
Pregnancy beyond the first trimester
Vertigo
Recent stroke
Recent surgery of any kind
Botox within the last 4 hours
Osteoporosis or any form
of bone weakness
Carpal Tunnel raph

Message
Phone
Email
Name

Contact Us

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